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What You'll Gain from This Event
Symptom-Supportive Nutrition Strategies: Learn which foods and habits can help reduce hot flashes, support sleep, ease bloating, and stabilize mood during the perimenopause and menopause transition.
Strong Body Nutrition in Midlife: Learn how to meet your body’s changing needs in midlife with strategies that help maintain muscle mass, protect bone density, and support an efficient metabolism.
The Gut-Hormone Connection Explained: Explore how shifts in gut health may impact hormone balance, digestion, and more—and how to support your microbiome through nutrition.
Targeted Nutrition Strategies for Midlife Shifts: Learn how to balance blood sugar, reduce inflammation, and support your body’s changing needs with flexible food choices and sustainable routines—no restrictive dieting required.
Meet Your Presenter:
Emmy Bright MS, RDN, CD, LDN
Registered Dietitian Nutritionist | Real Good Nutrition
Emmy trained in clinical nutrition at the Cleveland Clinic as well as in Intuitive Eating with its founders, and she holds bachelor’s degrees in social welfare and nutrition & dietetics and a master’s degree in healthcare administration. She specializes in providing weight-inclusive, non-diet medical nutrition therapy for chronic diseases (with a specialty in GI conditions like IBS as well as thyroid conditions, PCOS, autoimmune diseases, heart health, and many others), eating disorders, disordered eating, and body image concerns.
Nourish Your Body Through the Transition to Perimenopause & Menopause—Without Diets or Drastic Changes
Hormonal shifts in perimenopause and menopause can affect everything from energy and digestion to sleep, mood, and metabolism—but navigating those changes doesn’t have to mean cutting out foods or overhauling your whole routine. In this live Lunch and Learn, we’ll break down what’s actually happening in your body during this transition and how to support it with simple, sustainable nutrition strategies. You’ll learn how to address common symptoms, support muscle and bone health, and work with your changing body—not against it. Expect real-life tips, flexible guidance, and a refreshing non-diet perspective that helps you feel more confident and informed in this stage of life.
Save Your Spot Here ⬇
Take the first step toward feeling more supported, informed, and confident in your midlife nutrition.
Sign up below to reserve your spot today!