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What You'll Gain from This Event
Simplified Meal Planning & Prep: Practical strategies to streamline meal prep for one or two, reduce planning stress, and ensure balanced, nutritious meals without excess waste.
Using Pantry & Freezer Staples: How to create quick, flavorful meals for one or two using versatile pantry and freezer ingredients—with minimal effort and no large-batch leftovers.
Efficient Cooking Techniques: Key tips and techniques designed for small-scale cooking to save time, increase efficiency, and boost your confidence in the kitchen.
Flexible Meal Ideas: Easy, adaptable meal templates to mix and match ingredients, reduce decision fatigue, and create satisfying meals without rigid recipes.
Meet Your Presenter, Emmy Bright:
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Emmy Bright MS, RDN, CD, LDN
Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor
Emmy trained in clinical nutrition at the Cleveland Clinic as well as in Intuitive Eating with its founders, and she holds bachelor’s degrees in social welfare and nutrition & dietetics and a master’s degree in healthcare administration. She specializes in providing weight-inclusive, non-diet medical nutrition therapy for chronic diseases (with a specialty in GI conditions like IBS as well as thyroid conditions, PCOS, autoimmune diseases, heart health, and many others), eating disorders, disordered eating, and body image concerns.
Let's Simplify Your Kitchen Routine with Easy Meal Planning!
Meal planning and cooking for one or two can feel daunting—but it doesn’t have to be complicated. In this live webinar, you'll learn how to efficiently use pantry staples, frozen ingredients, and small-quantity grocery shopping to create flavorful meals that come together in under 30 minutes. We’ll cover essential cooking techniques, tips for beginners, and ways to reduce meal planning overwhelm. Walk away with sustainable, time-saving tips and simple meal ideas you can start using right away!
Save Your Spot Here ⬇
Take the first step towards more stress-free meal planning and cooking!
Sign up below to reserve your spot. *** IMPORTANT - The webinar URL will appear right after signing up - make sure to save this! ***