Tame the Flame: Separating Fact from Fiction in Anti-Inflammatory Nutrition

Separating Fact from Fiction in Anti-Inflammatory Nutrition Join Registered Dietitian Emmy Bright to break down the facts and fiction around anti-inflammatory nutrition. We’ll cover what inflammation really is, what foods help (or don’t), and how to support your body with realistic, inflammation-lowering habits.

What You'll Gain from This Event

The Science Behind Chronic Inflammation: Understand what chronic inflammation is, how it differs from acute inflammation, and why it's linked to things like fatigue, joint pain, digestive issues, and long-term conditions like heart disease and insulin resistance.

Inflammation-Reducing Nutrition Strategies: Learn which foods and nutrients have the strongest research backing for lowering inflammation—and how to include them in your routine without overhauling your whole diet.

Fact vs. Fiction in Anti-Inflammatory Eating: Get clarity on common misconceptions (like the fear of nightshades or gluten) and what the evidence actually says about inflammatory “trigger foods.”

Real-Life Habits That Support a Calmer System: Explore sustainable food and lifestyle shifts—like foods for gut health, stable blood sugar patterns, and sleep-supportive choices—that help reduce inflammation without extremes.

Meet Your Presenter

Emmy Bright MS, RDN, CD, LDN

Registered Dietitian Nutritionist | Real Good Nutrition

Emmy trained in clinical nutrition at the Cleveland Clinic as well as in Intuitive Eating with its founders, and she holds bachelor’s degrees in social welfare and nutrition & dietetics and a master’s degree in healthcare administration. She specializes in providing weight-inclusive, non-diet medical nutrition therapy for chronic diseases (with a specialty in GI conditions like IBS as well as thyroid conditions, PCOS, autoimmune diseases, heart health, and many others), eating disorders, disordered eating, and body image concerns.

Clear the Confusion Around Inflammation and Take Action with Confidence!

Inflammation is one of the most talked-about topics in nutrition—but much of the advice out there is fear-based, overly restrictive, or rooted in oversimplified pseudoscience. In this 60-minute session, you’ll learn what chronic inflammation really is, how it affects your body, and which foods and habits can help calm it—based on the science, not the trends. You'll leave with practical, realistic strategies you can actually use!

Save Your Spot Here ⬇

Feel more in control of your health with strategies that calm inflammation and actually fit your life.

Save your spot today!